8 Tips for Exercising When You Have Scleroderma

Author: Marta Duarte
Date Published: August-2017
Source: Scleroderma News

Balance your sessions. Even if you’re taking things slowly, if any of your joints feel painful for more than two hours after you workout, it’s recommended that you make the next exercise session less intense than the previous one. Slow down when necessary.

Enthusiasm is very good (and hard to come by most days) but if you feel out of breath or in more pain than you’re used to, slow down.